Herniated Disc Treatments In Burnaby

What Is Disc Herniation

Disc herniation occurs when the intervertebral discs that act as shock absorbers between the bones of the spine become damaged or weakened. Herniated discs can cause significant pain and discomfort, so it’s important to understand what treatment options are available. In this post, we’ll discuss some of the most common treatments for herniated discs and provide helpful tips for managing and preventing disc herniation.

Symptoms Of Herniated Discs

More often than not, herniated discs manifest in the lower back; however, they can also surface in the neck. Depending on their exact location and whether a nerve is being compressed, various signs and symptoms may arise. Generally speaking, these types of disc issues tend to affect one side of your body exclusively.

If your herniated disc is located in your lower back, you may experience not only pain in that area, but also discomfort and aches in your buttocks, thigh region, calf muscles and even parts of the foot.
If you are suffering from a herniated disc in your neck, the resulting pain is likely to be experienced most intensely in and around your shoulder and arm. You may also feel an intense sensation of burning or sharpness shooting through one or both of these limbs when making any sudden movements such as coughing, sneezing, or changing positions.
Do you feel like your body is going numb or tingling? This may be a sign of a herniated disc, which can cause radiating sensations throughout the area supplied by affected nerves.
The nerves that are affected will cause the connected muscles to become weaker. This can lead to an unsteady gait, or make it hard for you to lift or keep hold of items.

A herniated disc can go undetected, and you may not be aware of its presence unless it appears on a spinal scan.

Treatments For Disc Herniations

The most common treatment option for disc herniation is rest, ice, and anti-inflammatory medications. In some cases, a doctor will also recommend physical therapy or special exercises to strengthen the muscles in the back and reduce strain on the spinal discs.

If these treatments do not work, an orthopedic surgeon may suggest surgery to repair or remove the damaged disc. Surgery is usually only necessary if there is severe nerve damage associated with the herniation or if conservative treatments are not successful in relieving symptoms.

In addition to traditional medical treatments like those mentioned above, many people also find relief from complementary therapies such as chiropractic care and acupuncture.

These therapies can help reduce pain and inflammation by realigning the spine and stimulating natural healing processes in the body. Massage therapy can also be beneficial in reducing muscle tension around the affected area and promoting relaxation.

Proper posture, core strengthening exercises, and lifestyle changes can also help prevent disc herniation. It is important to maintain a healthy weight, practice good ergonomics at work, and exercise regularly to reduce strain on the spine.

Additionally, wearing supportive shoes when standing or walking for long periods of time can help reduce the risk of developing a herniated disc in the lower back or neck. Proper exercise and posture can help alleviate symptoms and reduce the risk of future recurrences.

With these strategies in mind—as well as appropriate medical treatment when necessary—you should be able to manage any existing disc issues successfully!

Burnaby Physio Clinic For Herniated Disc

How Does This Process Work?

Disc herniations occur when one or more intervertebral discs become damaged or weakened due to injury or age-related wear-and-tear. Treatment options range from rest and medication to physical therapy and even surgery in some cases.

It’s also important to remember that lifestyle changes such as regular exercise, maintaining good posture, eating healthy foods, wearing proper footwear, quitting smoking if necessary, getting plenty of rest each night—and consulting with a physician before beginning any new exercise or activity—can all help manage existing conditions while preventing future injuries from occurring.

Tips for Managing & Preventing Disc Herniations

There are several steps you can take to manage your existing condition and prevent future disc herniations from occurring:

Exercise regularly – Exercise helps keep your spine strong and flexible which can help prevent further injury
Maintain good posture – Slouching puts extra strain on your back which increases your risk for disc herniations
Wear proper footwear – Shoes with good arch support are essential for supporting your body weight correctly
Avoid lifting heavy objects – Lifting heavy objects without proper form increases your risk of injury; use caution when lifting any object over 25 pounds
Quit smoking – Smoking decreases blood flow to all parts of your body including your spine; quitting smoking will improve circulation to your back
Eat healthy foods – Eating a balanced diet full of fruits, vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products provides essential vitamins and minerals that can help keep your spine healthy
Get plenty of rest – Rest allows your body time to heal itself; aim for 8 hours of sleep each night Additionally, it’s important to consult with a physician before beginning any new exercise program or activity

Especially if you have an existing back condition like a disc herniation. This will ensure that you receive personalized advice on how best to manage your condition safely while preventing further injury.

How To Heal A Herniated Disc Quickly ?

Visit us today and get the relief you need. We offer a range of treatments, including physiotherapy services, acupuncture, massage therapy, and more. Contact us to book an appointment with one of our expert practitioners!

When it comes to managing and preventing disc herniations, Reform PT is here to help. Our team of medical professionals can provide a personalized treatment plan that will meet your individual needs. With our comprehensive range of treatments, you can be sure that you’ll feel better in no time!

Our goal is to get you feeling better fast. With our comprehensive approach, we can provide relief from disc herniation symptoms and prevent further injuries from occurring. We will also work with you to develop a personalized plan that fits into your lifestyle

We look forward to helping you reach your health goals. Don’t wait—contact us today!

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