Treatments For Disc Herniations
The most common treatment option for disc herniation is rest, ice, and anti-inflammatory medications. In some cases, a doctor will also recommend physical therapy or special exercises to strengthen the muscles in the back and reduce strain on the spinal discs.
If these treatments do not work, an orthopedic surgeon may suggest surgery to repair or remove the damaged disc. Surgery is usually only necessary if there is severe nerve damage associated with the herniation or if conservative treatments are not successful in relieving symptoms.
In addition to traditional medical treatments like those mentioned above, many people also find relief from complementary therapies such as chiropractic care and acupuncture.
These therapies can help reduce pain and inflammation by realigning the spine and stimulating natural healing processes in the body. Massage therapy can also be beneficial in reducing muscle tension around the affected area and promoting relaxation.
Proper posture, core strengthening exercises, and lifestyle changes can also help prevent disc herniation. It is important to maintain a healthy weight, practice good ergonomics at work, and exercise regularly to reduce strain on the spine.
Additionally, wearing supportive shoes when standing or walking for long periods of time can help reduce the risk of developing a herniated disc in the lower back or neck. Proper exercise and posture can help alleviate symptoms and reduce the risk of future recurrences.