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Pelvic Floor Physiotherapy Burnaby

The Ultimate Guide To Pelvic Floor Therapy In Burnaby

What Is Pelvic Floor Therapy?

The goal of the physiotherapy technique known as “pelvic floor therapy” is restoring pelvic floor functions.

At the base of your pelvis is a set of muscles known as the pelvic floor muscles that resemble a hammock.

They are essential for sexual function, support of the abdominal content (including the bladder, uterus, and rectum), trunk stability (core), and continence (of urine, gas, and feces).

Problems associated with the pelvic floor are ones that people are generally ashamed to talk about. For instance, if you experience pelvic discomfort or urinary incontinence, you might believe that you have to endure these issues.

However, at Reform PT Burnaby, our team of skilled pelvic floor physiotherapists can help you with this.

What Exactly Is The Pelvic Floor?

Your lower torso contains a hammock-like soft tissue structure called the pelvic floor. It is intended to stabilize organs like the rectum, bladder, and bowels.

However, the pelvic floor can strain or become stiff, resulting in several problems. In fact, up to 23% of cases of persistent pelvic pain are said to be caused by myofascial pain in the pelvic floor (Harvard Health, 2018).

It has also been demonstrated to be the primary factor in 78% of cases of interstitial cystitis, a disorder that affects the bladder (Harvard Health, 2018). Pelvic floor physiotherapy exercises can help you to avoid such issues. In addition, this can also help you with pain management.

Pelvic Floor Physiotherapy Therapy

Exercise can help with pain management and strengthen your pelvic floor like any other muscle.

The symptoms of pelvic floor dysfunction, which include incontinence and persistent pain, can be avoided with a strong pelvic floor.

The structures of your pelvic floor can be strengthened with the aid of pelvic floor massage therapy. Pelvic floor treatment can be done in a variety of ways.

These might be as basic as daily exercises or as complex as more specialized procedures that require the assistance of a medical specialist, such as a physiotherapy specialist from Reform PT Burnaby.

What Do We Do In Pelvic Floor Physical Therapy?

A physiotherapist treating pelvic floor dysfunctions is known as a “pelvic floor physiotherapist.” The following are problems that can be alleviated through pelvic floor physiotherapy:

Pelvic Floor Exercises
Play Video about Pelvic Floor Exercises


Burnaby Physio Clinic For Bell Palsy

How Does This Process Work?

You don’t necessarily have to be referred by a doctor to see a physiotherapist. During the initial evaluation, which typically lasts 60 minutes, your physiotherapist will ask you about your goals, medical history, obstetrical history, sexual function, and bladder and bowel habits.

They will then move on to an evaluation both internally and outside. The internal evaluation is a digit assessment when the physiotherapist feels your pelvic floor muscles with their gloved and lubricated fingertips, typically one or two.

The patient and the physiotherapist will then have a discussion about the assessment’s results and the treatment plan.

What To Wear To Pelvic Floor Physiotherapy

Pelvic floor physiotherapy has been proven to be effective when it comes to pain management. One study found that 63% of individuals experienced pain alleviation after at least two sessions of this kind of therapy. You might be wondering what you must wear to your Burnaby physiotherapy appointment. Pelvic floor therapy is expected to require an average of six to eight one-hour sessions (Harvard Health, 2018). Given that you’ll be attending several sessions, it’s a good idea to think about what to wear to pelvic floor treatment. We’ve provided three suggestions below to make sure that you are as comfortable as possible during pelvic floor therapy. Read on to find out more!

Three Tips On What You Should Wear To Pelvic Floor Therapy

Make Sure To Wear Loose And Comfortable Clothes

During Burnaby physiotherapy, you might have to do specific pelvic floor therapy exercises. You should get up and walk around throughout these workouts. Wear loose, comfortable clothing for your sessions is a good idea because it will not restrict your movements. In addition, wearing loose clothing will prevent chafing.

Wear Comfortable Shoes For Your Appointment

Physiotherapy exercises are challenging and uncomfortable in shoes not made for movement. You can feel more comfortable if you wear shoes made for activity. Sturdy and lightweight shoes are ideal for this purpose. You could also think about wearing shoes that are very easy to take off. If therapists plan to undertake internal manipulations requiring taking off your pants, this can be useful.

Wear Warm Socks During Pelvic Floor Session

You will most likely be given a covering for your lower body when therapists perform interior manipulations. However, during these manipulations, your feet will not be covered. Due to the cold floors or temperature of the clinic, this exposure may cause unpleasant cold feet. This is why patients are advised to wear warm socks to pelvic floor physiotherapy sessions.

Pelvic Floor Physical Therapy During Pregnancy

During pregnancy and childbirth, these pelvic muscles experience significant tension. The muscles of the pelvic floor can be strengthened using pelvic floor exercises. Training the muscles in the pelvic floor will assist the body handle the rising weight of the baby. Healthy muscles before the baby is delivered, will help them heal more quickly, which helps to lessen or prevent stress incontinence following pregnancy. Even if you’re young and do not currently experience stress incontinence, every pregnant woman should perform pelvic floor exercises.

Pregnancy And Weakening Pelvic Floor Muscles

The pelvic floor muscles, which hold your bladder closed, are stretched during pregnancy and labour. You can’t stop your bladder from leaking if your pelvic floor muscles are weak. You might have leaks when you cough, sneeze, lift, or exercise, and you may find that waiting to urinate is impossible. These muscles will not strengthen themselves with time – you must assist them in regaining strength. If you don’t build up the muscles after each childbirth, you’ll probably wet yourself more frequently as you get older. With age, pelvic floor muscles typically deteriorate, and incontinence may worsen during menopause. Pelvic floor physical therapy is one way to manage these issues.

Exercises to Help Pelvic Floor

What Can I Do To Prevent This?

Can I Do These Exercises On My Own?

Yes, you can do these exercises alone, and you can do them anywhere.

If you need to remember to do these, try to squeeze every time you do a normal task, such as having a drink or washing your hands.

Pelvic Floor Physiotherapy Burnaby

Best Pelvic Floor Physiotherapy At Reform Pt Burnaby

All inquiries about pelvic floor treatments are welcome; our Reform PT Burnaby team is prepared to help you. In addition, we may provide you with a free screening to identify the cause of your pelvic problem. In addition, our staff can develop a special plan for you to take care of your problem.

The Burnaby physiotherapy costs will change based on your unique plan. However, our packages are reasonably priced, and we can direct bill your insurance to pay some or all of your expenses.

At Reform PT, patients receive complete privacy from our team of discreet, skilled pelvic health physiotherapists. You will receive the best care possible delivered by those with the greatest expertise in this field. Since we treat many people who come to us directly, you don’t even need a referral.
Our therapists have many years of experience and are completely up to date on the most recent pelvic therapies and have access to all the tools and resources required to offer you the best care.
We will conduct a thorough internal evaluation, propose floor rehabilitation exercises, offer you advice on pain management, and provide a tailored treatment plan so that you can once engage in daily activities without discomfort.

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