Therapeutic Exercises in Burnaby

Expert Therapeutic Exercises

Therapeutic Exercises are a collection of exercises suited to each person’s requirements. Progressive resistive exercises, proprioceptive neuromuscular facilitation, Neuromuscular retraining, plyometrics, and other corrective kinetic chain activities might contribute to the overall symptoms. These exercises help patients become more independent and reduce their reliance on their physiotherapists.

Therapeutic Exercises have many benefits, but it is often difficult to start. Many people do not know where to begin or how to progress. An experienced physiotherapist can help you develop a program that is tailored to your individual needs. They can also help you go through the different stages of rehabilitation to return to your previous activity level.

If you are looking for a way to improve your overall health and well-being, therapeutic exercises may be right for you. At Reform Physiotherapists Burnaby, we offer therapeutic exercise sessions that fulfill your requirements.

What is Therapeutic Exercise

Our therapeutic exercises at our Burnaby clinic have been created as physical activities and movements designed to restore function, flexibility, strength, and pain. Our physical therapy sessions may include therapeutic exercise in your rehabilitation program if you are receiving it for an injury or a chronic illness.

The physiotherapists at our Burnaby Clinic will talk with you, conduct functional tests to assess your condition, and develop a rehabilitation program based on your needs.

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Four Types Of Therapeutic Exercises

1. Endurance Exercises – Aerobic or endurance exercises cause you to work at a moderate level for an extended period of time, usually more than two minutes. They are intended to increase your heart and lung function and overall endurance.

2. Strengthening Exercises – Most often performed with heavy resistance and fewer reps, they are designed to increase the size and power of muscles.

3. Flexibility Exercises – Flexibility exercises improve the range of motion in your joints and muscles. They are often slow and require no resistance other than your body weight.

4. Balance Exercises – Balance exercises improve your ability to control your body’s position, whether standing still or moving.

Examples of therapeutic exercises include:

“As one of the best physiotherapy clinics in Burnaby, our physical therapists will teach the correct technique for each movement.”

REFORM PHYSIOTHERAPY CLINIC BURNABY

Why Choose Us

The Most Common Physiotherapy Exercises Explained

Therapy will vary depending on your condition and recovery stage. Our therapists, for example, may start with a range of treatments. As a pioneer for therapeutic exercises in Burnaby, our ultimate objective is for you to be able to resume your typical or chronic pain activities.

Each of these may be used alone or in combination to create a personalized exercise plan for various patients. Various types of exercises might improve effectiveness or allow persons with special needs to participate depending on their comorbidities. Examples include aquatic therapy for stroke survivors with poor balance of blood pressure or heat and cold treatment.

As you heal and build up your muscle strength, your treatment plan will gradually change to assist you in regaining mobility, function, and range of motion.

Our Burnaby physiotherapy clinic has shown that our therapeutic exercise is a successful approach for various injuries and chronic pain conditions. Our physiotherapists will surely help you get there with your rehabilitation goals.

Three types of physiotherapy exercises are frequently included in rehabilitation programs, each with its own set of goals and benefits.

Balance
Range of Motion
Strengthening

Balance Exercises

Physiotherapy may be used to determine if a patient has either static or dynamic balance. Static stability pertains to your stationary body’s command, whereas dynamic balance is concerned with keeping your body moving when you need it the most. For good equilibrium, excellent core strength and hip and leg muscle control are required.

Falls can result from a lack of static balance, which can cause bone fractures. As individuals grow older, their bones and hip and pelvic regions become more fragile. Back pain, sciatica, hip discomfort, bursitis, or knee discomfort are all examples of muscular and joint control disorders resulting from poor dynamic balance. Because you do not have a firm foundation while skiing or snowboarding, or any other activity that requires excellent emotional balance, you are at an increased risk of suffering a joint or ligament injury.

PNF stands for proprioceptive neuromuscular facilitation. It’s a combination of two names: one meaning “muscle” and the other meaning “wave.” PNF is a method in which muscles, nerves, and bones are stimulated to improve joint mobility. This exercise focuses on balance and proprioception, or collective awareness. They assist you in moving and aligning your center of gravity as your orientation changes. A five-minute routine of balance exercises every day is an excellent place to start, with symptoms or exacerbating them not being produced.

Possible balance exercises include:

Range of Motion Exercises

The range of motion of a joint is the distance it can be bent from its fully flexed position to its fully extended position. Although each joint has a normal range of motion, the amount of joint movement varies from person to person.

There are three types of range of motion exercises: passive, active-assistive and active.

Passive range of motion exercises are performed when you remain stationary: the physiotherapist will guide your limb along the joint range; it’s frequently used if you can’t move a limb on your own.
Active-assistance exercises: The patient can move the limb, but the physiotherapist guides them through the motion until pain occurs.
Assistance exercises: The patient executes the exercises without the help of a physiotherapist.

Here is a sample of the range of motion exercises for various body parts:

Head tilts forward and backward: Gently bow your head and attempt to bring your chin to your chest. Now move your head back to its starting position. Tilt your head back as far as possible to face the ceiling; return to the beginning position.
Therapeutic Shoulder Exercises: Raise your shoulders up toward your ears as if you were shrugging. Lower them to the start position and relax. Return your shoulders to their original position. Then relax them once more. In a fluid motion, circle your shoulders forward; reverse the movement and roll your shoulders smoothly backward.
Back again with the legs. Leg lifts: Lie on your back and raise your leg to be 15 to 31 centimetres off the floor. Hold for 30 seconds. Return to the floor. Repeat this process until you’ve completed 10 sets of two reps on each side or 60 seconds on each side, whichever comes first.

Strengthening exercises guarantee that your muscles have normal strength, which helps avoid future damage. Strength training exercises are necessary when your muscles haven't moved for a long time due to an injury.
Strength-building exercises fall somewhere between high repetitions and low resistance of endurance training sessions and the fewer reps and greater weight loads of programs focused on muscular strength and growth.

If you have a long-term history of headaches, you should see a physiotherapist for an exercise program that is specifically designed to fit your requirements. Remember that physiotherapy exercises may help prevent as well as cure illnesses.

Strengthening Exercises

Here are examples of strengthening exercises for core stability:

Transverse Abdominus: This muscle is essential for maintaining stability in the abdomen. Lie down on your back and pull the region of your stomach below your navel upwards and inwards away from your belt line while breathing normally. Keep your rib cage as flat as possible while not raising it. Hold this muscle at 20 to 30 percent of a maximum effort for 10 seconds, then repeat ten times.
Lie down on your stomach and hold with your elbows and toes. Prop yourself up on your elbows and toes and hold for as long as possible.
Knee Strengthening Exercises: Knee Therapeutic exercises are essential for those who have suffered a knee injury or who want to avoid one.
1. Quadriceps Sets: Sit in a chair with your knees bent at a 90-degree angle and your legs hip-width apart. Tighten the front thigh muscles (quadriceps) and hold for 5 seconds. Repeat
2. Hamstring Curls: Lie on your back with both legs extended straight. Bend one knee and bring the heel toward your buttocks, contracting the hamstring muscle. Return to the starting position and repeat with the other leg. Do two sets of 10 repetitions for each leg.

Specific Benefits Offered By Therapeutic Exercise

Therapeutic exercise has several advantages, and our team has years of expertise in successfully integrating it into successful therapy regimens. Here are a few of the benefits that therapeutic exercise may provide patients, including:

Increased wellness and fitness levels — Therapeutic exercise takes a whole-body approach to heal, no matter what condition you're treating. While activities may be designed for a specific problem, they can also benefit your entire health, including your heart and lungs.
A stronger body — Following a therapeutic exercise strategy is meant to increase your entire body's strength, resulting in better posture and the ability to undertake basic activities.
Reduced risk for reinjury — A more stable body implies a healthier one. Therapeutic exercises aid in strengthening muscles surrounding the injured area to reduce the risk of re-injury.
Improved mood and energy levels — Individuals with restricted mobility or discomfort can go into a downward spiral of sadness, worry, and inactivity, making it even more difficult to get treatment. Therapeutic exercise boosts endorphins, the body's natural painkillers, and may help you feel better.

Less dependence on medication — Therapeutic exercise is a natural pain alleviation and rehabilitation technique that attacks pain at its source. Medication can only hide symptoms; it may also become addicting. Following through on a therapeutic exercise program might help patients avoid needing to take medicines for pain relief.
Prevent or delay the onset of arthritis - Arthritis is a degenerative disease that can lead to joint pain and stiffness. Research has shown that therapeutic exercise may help prevent or delay the onset of arthritis by keeping joints healthy, strong, and mobile.
Improve flexibility - Our bodies become less flexible and more rigid as we age. This can lead to a loss of range of motion in the joints, and muscles, and an increased risk of injury. Therapeutic exercise can help maintain or improve flexibility by stretching the muscles and joints.
Improve coordination and balance - Falls are a leading cause of injury in older adults. Therapeutic exercise can help improve coordination and balance, which can help prevent falls.
Incontinence - Incontinence is the involuntary leakage of urine or stool. It's a common problem, especially in older adults. Therapeutic exercise can help strengthen the muscles that control urination and defecation, which can help improve or resolve incontinence.
Osteoporosis - Osteoporosis is a disease that causes bones to become weak and brittle. Therapeutic exercise can help improve bone density and prevent fractures by stimulating the growth of new bone cells.
Depression - Depression is a common mental health disorder that can lead to a variety of emotional and physical problems. Therapeutic exercise is an effective treatment for depression. It can help improve mood, sleep, and energy levels, and reduce anxiety.

Therapeutic exercise is a vital part of any rehabilitation program. Our team of physiotherapists can create a personalized therapeutic exercise program that is tailored to your individual needs. Contact our physiotherapy clinic In Burnaby today if you want to learn more about therapeutic exercise.

Therapeutic Exercise is a vital part of any rehabilitation program as it offers several advantages for patients. It takes a whole-body approach to heal, no matter what condition you’re treating and can be designed specifically for a problem or to benefit your entire health.

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